“P” Past “N” Now “F” Future Mindfulness Activity for Teens (And Adults)

In a recent post, we highlighted the up and coming daylong Mindfulness for Teens workshop in at the Center For Mindful Living in Washington DC.  Inspired by this, I’d like to share a fun Mindfulness Activity for teens. This activity was inspired by Gina M. Biegel who adapted the Mindfulness Based Stress Reduction (MBSR) for […]

Day of Mindfulness for Teens in Washington DC

As research into the benefits of mindfulness is spreading, we are beginning to see more and more of the benefits of mindfulness extended to children & teens.  Some of the many benefits include: increased focus fewer mood swings reduced stress increased memory retention cultivation of kindness and compassion and so much more For a fun […]

(Fun!) Mindful Walking Activity for Kids & Teens

With a rising awareness of the benefits of mindfulness for kids, teens, AND adults, we at YoKid are working to incorporate mindfulness activities into our classes. One popular activity that we utilize is “Mindful Walking”, inspired by the walking meditation in the book Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh and the […]

YoKid teams up with the City of Alexandria

YoKid is working with the City of Alexandria to bring the benefits of yoga and mindulness to ALL kids & teens    “The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, […]